Ball juggling (By Hiro Moriyasu)

We'll be doing a little bit of juggling. OK?

With your feet. With your feet.

You can... If you drop it, it doesn't really matter.

Just try to keep the ball up as mush as you can. All right?

OK? And please count how many times you had the ball in the air. OK?

But once you drop it, you count from one. Start from one again. OK?

Futa, OK?

So, use the space wisely. OK.

Try to keep the ball up as much as you can.

Yes. One pass is one juggling.

So, ....1, 2, 3, 4, 5, 6.

If you drop it in between, start from one. OK?

So, Tani can not just juggle hundred times by himself. All right?

I'm not sure if he can. But...

(I can. Hey, come on.)

All right? Let's go.

OK. You guys, 30 seconds.  30 seconds.

You guys 30 seconds to beat 20.

OK. That's it. That's it.

How many? Five?

How many? Twenty.

Three jumps, please.

A bit difficult, hun?

OK. I want... change partners a little bit.

You go. Tani.

OK? We'll do a little bit more.

1 minute. OK. 1 minute. All right.

OK. Let's start. Let's go.

You guys, 17 so far.

OK. You got 10 seconds. 10 seconds. 10 seconds.

3...2...1...OK. Stop.

How many? Five again?

How many? Fourteen.

I guess you guys had to do jumps. One jump. One jump.

OK.

Ball juggling (Naoki Imaya)

Let's go.

さあ始めて。

OK. Use your inside now. Inside of your foot.

はい、今度はインサイドだ。インサイドを使って。

Bend your knee, Daisuke. Bend your knee.

膝をまげて、ダイスケ。膝をまげて。

OK, Create space. So you have enough space to pop up the ball.

はい、スペースを作って。ボール上げるスペースはたくさんあるよ。

Use your outside now. Use your outside.

今度はアウトサイドを使って。アウトサイドだ。

OK, inside outside now. Inside outside. Alternate well done, Shunta good.

今度はインサイド・アウトサイドだ。インサイド・アウトサイド。上手く切り替えたなシュンタ。いいよ。

Come on, Futa. Yeah, that's better.

もっとできるだろ、フウタ。そうだ、よくなった。

Use your thighs now. Let's use your thighs.

次は太ももだ。太ももを使って。

This one should be an easy one. <Try and get> at least 40, 50.

これは簡単だろ。最低4、50回続けて。

Let's use your head now. Let's keep it up with your head. Try and get 15.

今度は頭だ。ヘディングで続けて。最低15回を目標にして。

All right. As you're juggling, put the ball up in the air and control with your foot. Either foot.

よし。今度はリフティングをしながら、ボールを高く上げてコントロールだ。足をつかってもいいよ。

Bravo, Daisuke. Great control.

上手だ、だいすけ。いいコントロールだぞ。

The ball you put up must be a good one too. It's gotta be under control. Yeah, that's what I mean. So you're not running around chasing the ball.

上手く上げなきゃだめだぞ。コントロールするんだ。そうだ、そういうことだ。ボールを追いかけまわすんじゃないんだ。

Good ball, Shunta. That's the way. Come on, Kazuma. You gotta do better than that.

いいボールだ、シュンタ、そうやるんだ。もっとできるだろ、カズマ。お前はそんなもんじゃないだろ。

Great touch, Shunta. Good, Futa. Hey, come on, Rikuta. You gotta at least try mate.

上手いコントロールだ、シュンタ。いいぞ、フウタ。あきらめるな、リクタ。すくなくともトライしなきゃだめだろ。

Last 30 seconds. Whatever your want.

残り30秒だ。好きなことをやって。

Try and use different parts of your body.

体の違う部分を使ってみよう。

Give it a go. Give it a challenge. You can make a mistake.

トライしよう。失敗してもいい。トライするんだ。

Have a drink, guys.

さあ、水分補給だ。